I was trying to think of something important to write —
then I realized this is the currency.
Feeling so alive you want to cry.
Walking like you’re floating.
Music dissolving the edges of your body.
The world is vast. The trees are impossibly green.
People rush past — unaware this state is available to them too.
How is this not valuable? https://whothefami.substack.com/p/floating-and-twirling-multicolors
#Presence #EmbodiedJoy #FlowState #InnerWealth #BeingAlive #SlowDown #CreativeProcess
"...these studies suggest that mindfulness training may provide a type of mental armor during times of protracted and acute stress...It appears to benefit both children and adults, resulting in functional and structural brain changes."
Train 12-15 minutes a day, 5 days a week.
Amishi Jha essay in Navigating Anxiety & Depression
Avoid killing if probable; utmost priority, making sure for people to be alive and in the best health, for the people.
Planting seeds to feed the people in the future.
Remembering history of achievements from yourself, others as well as those who alive, and/or somewhere else, or have deceased (With hope the actual people can be revived.)
Stephen Joshua Sondheim
March 22, 1930 — November 26, 2021
Whothefami
Shawneee
Cynthia
DaLetra English
Erin Conroy
Jonathon
Seán Collins