Today only a little less altitude (450 vs. 520 hm), but in contrast to yesterday, including the descent, and almost twice as many kilometers (12.5km vs. 6.5km).

Legs and feet feel tired, but okay. 😊

#Running #RunningCommunity #SundaySport #OutdoorSunday #BackToRunning #healing

Already back to speed training, 14.5 weeks post surgery. 🎉 And feet feel good 👣

Yesterday "long run" with 11km, today 8.5km with the last 1,88km in 9m 15s. Why this strange time? I wanted to check if I can run faster than my 10y old nephew who ran 1,88 in 9m 30s at a new years eve race. 😅 He's fast! Beating that time was really a challenge for me. 😵‍💫

Now a bit of strength training 💪, then the relaxing part of the day can begin. ☕️👩‍💻

#BackToRunning #running #healing #ILoveRunning