Are you looking for some relaxation in nature. How about a relaxing weekend in Ticino? Moderate hikes, autogenic training, progressive muscle relaxation and delicious organic food. 🏔️🧘‍♀️🍴

Do something good just for yourself and join us on our exclusive hiking retreat in May.

https://www.beanywhere.ch/en/course/hike-relax-ticino

#beAnywhere #relax #nature #hiking #AutogenicTraining #ProgressiveMuscleRelaxation #Relaxing #Retreat #RelaxDays #YouDeserveIt #enjoy #CalmingTheMind

Being a relaxation trainer is a great thing. Despite the fact that organizing relaxation lessons, trips and courses is less relaxing than it sounds. 😄

Just kidding. I am loving all this organization stuff, planning ahead and creating some trips where hopefully some people will have super relaxing days.

#relaxation #ProgressiveMuscleRelaxation #AutogenicTraining #Relax #CalmDown #Unwind

Soon I will be offering relaxation courses with autogenic training and progressive muscle relaxation. Online and, if possible, on site and outdoors in nature, regularly or while traveling to wonderfully relaxing places, combined with beautiful hikes in impressive landscapes.

Would you like to join me? Then follow me to make sure you don't miss anything.

Website in progress! 🤩

More coming soon

#relax #RelaxationTraining #RelaxInNature #AutogenicTraining #ProgressiveMuscleRelaxation

Do you want to stay relaxed during #examseason? Join TUM4Mind's two workshops on #AutogenicTraining & Progressive #MuscleRelaxation and Instant #Relaxation Techniques on February 15 and 21: http://go.tum.de/944203

#MentalHealth #StressManagement

📷Adobe Stock / photoschmidt