Did you know that engaging with nature can reduce stress by up to 60%?

🌱 Creating a sensory planting area is a fantastic way to immerse yourself in the wonders of your garden.

Start by selecting a sunny spot that offers some shade.

https://ukpavingtalkgroup.com/how-to-guides/how-to-build-a-sensory-planting-area/

#SensoryGarden #GardenTherapy #NatureExploration #MindfulGardening #PlantTextures #FragrantHerbs #RelaxInNature

keadamander (@[email protected])

https://pixelfed.social/p/keadamander/843423550926609617

> Urban Duck, Serene Mind #photography #helios #helios44 #helios44m #duckphotography #waterfowl #naturelovers #birdwatching #urbanwildlife #featheredfriends #wildlife_perfection #animalphotography #birdlovers #ducksofinstagram #naturephotography #serenescene #pondlife #bird_brilliance #relaxinnature

Soon I will be offering relaxation courses with autogenic training and progressive muscle relaxation. Online and, if possible, on site and outdoors in nature, regularly or while traveling to wonderfully relaxing places, combined with beautiful hikes in impressive landscapes.

Would you like to join me? Then follow me to make sure you don't miss anything.

Website in progress! 🤩

More coming soon

#relax #RelaxationTraining #RelaxInNature #AutogenicTraining #ProgressiveMuscleRelaxation