Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you!
This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.
Support your meditation with a cushion or block to sit on.
https://thunderhoneysnowstudio.ca/video/ajna-practice-with-meditation/

Ajna Practice with Meditation
Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you! This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.
