Those #addicted to their #phones probably do not know that when they find it boring to sit doing 'nothing; and therefore always grabbing their dopamine feed box that they have a dangerously high excitation level.
When they learn to sit in the moment even simple things start yielding novelty and interest. Like the vast difference in bird song. The way the sunlight plays on the foliage.
Too touchy feely?
Try it and then see... or stay on the dopamine treadmill.






