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Howard G. Smith MD, AM on Instagram: "Adaptogenic Mocktail Risks A new health trend is taking off—adaptogenic mocktails, alcohol-free drinks infused with herbs and plant-based adaptogens that claim to reduce stress and create a natural buzz. But experts warn that these trendy beverages may come with health risks. Adaptogens, such as ashwagandha and certain mushrooms, are marketed as stress relievers, but research on their actual effects is limited. According to dietitian Dr. Dana Hunnes, the doses of these natural ingredients in these drinks may not be high enough to be effective—or may be too high, leading to unintended side effects. Doctors also point out that adaptogenic beverages are unregulated by the FDA, meaning their safety and potency are unclear. Hepatologist Dr. Brian Lee expresses concern about the mind-altering claims, warning that consumers don’t always know what they’re ingesting. Additionally, some adaptogens have been linked to health issues, including liver toxicity. Experts advise caution when consuming these beverages, especially for those with medical conditions or who are pregnant. Instead, they recommend safer alternatives like seltzers or prebiotic drinks for those looking for a non-alcoholic option. https://www.mdlinx.com/article/adaptogenic-mocktails-are-the-latest-health-craze-but-may-come-with-their-own-set-of-health-risks/3qauuLltZZNwslPeXszJdd?show_order=1&utm_campaign=reg_evening-edition_250219_daily-nl-pm-v4_registered-users-a180&utm_source=iterable&utm_medium=email #mocktails #adaptogens #mushrooms #ashwagandha #nonalcoholic"

0 likes, 0 comments - drhowardsmithreports on March 4, 2025: "Adaptogenic Mocktail Risks A new health trend is taking off—adaptogenic mocktails, alcohol-free drinks infused with herbs and plant-based adaptogens that claim to reduce stress and create a natural buzz. But experts warn that these trendy beverages may come with health risks. Adaptogens, such as ashwagandha and certain mushrooms, are marketed as stress relievers, but research on their actual effects is limited. According to dietitian Dr. Dana Hunnes, the doses of these natural ingredients in these drinks may not be high enough to be effective—or may be too high, leading to unintended side effects. Doctors also point out that adaptogenic beverages are unregulated by the FDA, meaning their safety and potency are unclear. Hepatologist Dr. Brian Lee expresses concern about the mind-altering claims, warning that consumers don’t always know what they’re ingesting. Additionally, some adaptogens have been linked to health issues, including liver toxicity. Experts advise caution when consuming these beverages, especially for those with medical conditions or who are pregnant. Instead, they recommend safer alternatives like seltzers or prebiotic drinks for those looking for a non-alcoholic option. https://www.mdlinx.com/article/adaptogenic-mocktails-are-the-latest-health-craze-but-may-come-with-their-own-set-of-health-risks/3qauuLltZZNwslPeXszJdd?show_order=1&utm_campaign=reg_evening-edition_250219_daily-nl-pm-v4_registered-users-a180&utm_source=iterable&utm_medium=email #mocktails #adaptogens #mushrooms #ashwagandha #nonalcoholic".