💪🏾 Adaptive HIIT: Fitness for Every Body

First time training with these ⭐️ rockstars — Dan, Casey, Pranav, and Whitman — all adults with I/DD (intellectual and/or developmental disabilities). And they came ready to work.

We met at the Fitness Court in Malden, and this wasn’t a light session. They took on ball slams, 🔥 battle ropes, pushups, partner drills, deep breathing, stretching, and a full HIIT circuit. Their effort, focus, and teamwork were incredible.

🙏🏽 Thank you to Janis for coordinating this and I am grateful to be part of their journey.

We are stronger together. 💯

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