Here’s Marvin, looking forward to his trip to Stamford Bridge today.

#football #premierLeague #burnleyFC #clarets

🐓We lost Chewy today, she was my favourite hen, she’d been ill for a few weeks.

Rescued via the Chuckery, Chewy had been with us 5 years, and was at least 6. As a young hen she used to storm across the garden like a little dinosaur to see me.

Will miss saying goodnight to her every night 😓

#brahma #hens

🏃‍♂️ 3.24km 21m -bpm 280Kcal | Burnley Evening Run

First run in months, back still holding up, asthma less so.

#ukrunchat #running #asthma

🚴‍♂️ 15.68km 56m 166w -bpm 323kcal | FulGaz - Kyeemagh To Wanda Beach

Nice evening beach side ride along Botany Bay, while trialling Fulgaz again.

#VirtualCycling #indoorCycling #Fulgaz

🧗‍♂️4xV0 4xV1 4xV2 4xV1 4xV0 | Onyx Bouldering Wall Blackburn

Good to be back on the wall this afternoon, albeit with a steady wee pyramid.

🐕 Mr bayLee is doing much better.

He is going for Physiotherapy at Canine Health and Hydro at Howgill Farm in Rimington.

That has made a huge difference to his pain levels, treating the underlying underactive thyroid we’ve found should help to reverse further. Along with gratuitous Mr Leo hugs.

#podencos #dogs #dogHealth

https://caninehealthandhydro.com/

🚴‍♂️ 0:32:13 12.44km 219m 144w 145bpm 265kcal | Devedeset Lite

Missed the 90 minute TeamItaly ride at 15:15, didn’t really have time for it anyway - made up for it with this 2 x 8 min 90% FTP workout.

🚴‍♂️ 1:00:46 35.86km 179m 169w 170bpm 604kcal | The HERD Bull Run (D) on Wandering Flats in Makuri Islands

#zwift #zHerd #virtualCycling