Mother back in the nursing home.

My mother was discharged from the hospital this morning. I went here and took care of the discharge procedure.

Then, I accompanied her back to the nursing home. She settled in her old room in the home surrounded by the familiar faces. Hope she feels better soon.

I returned home in mid-afternoon, but the rain kept me from going out for a run. Went downstairs late at night. Joined a banded group ride and span easy for an hour.
#Zwift

📰 Neuer Blogeintrag: Von Zwift zu MyWhoosh

Das Wetter ist seit Tagen wechselhaft. Es ist frisch bis kalt und regnet immer wieder, sodass Sport draußen eine Überwindung darstellt. In solchen Momenten bin ich zugegebenermaßen sehr froh, dass ich ein Indoor-Fahrrad habe.

https://blog.liz1337.de/2026/05/von-zwift-zu-mywhoosh/

#IndoorCycling #Zwift #MyWhoosh #Rouvy #Blog

My first #1 in a sprint in #zwift - boy did that suck.

I've taken to weighing myself before and after zwift rides to find out how much water I'm sweating out and the numbers are dire. On this ride I drank 500 mL water and lost about 1.6 kg so, apparently, to keep this pace I need to be drinking 2.1 litres of water per hour.

I think I might need to bring my pannier rack for my big summer ride ...

#cycling

My mother will be discharged from the hospital by the end of week !

Had a call from the social worker at the hospital. She wanted to begin the arrangement for mother's return to the nursing home. I expect my mother leaving the hospital on Thursday or Friday.

I had some business at the City Hall. Med up with my partner on her way home near the train station. We had dinner at a Chinese place. I had too much oily food and needed to burn the calories off. Did Zwift for an hour.
#Zwift

Run, Walk and Ride !

My partner wanted to visit my mother after she finished her work. So, I went out for a run earlier. Ran 10 km super easy. It was the 1st run in 4 days. I felt sluggish and heavy. Besides, it was too warm and sunny.

After visiting my mother at her hospital, we had dinner in a big shopping mall. I made a mistake of adding all-you-can-eat bread to my main dish. I went downstairs and did Zwift for an hour late at night trying to burn off excess calories.
#running #zwift

This Sunday is IDAHOBIT – that's the International Day Against Homophobia, Biphobia, Intersexphobia, and Transphobia. 🏳️‍🌈 🏳️‍⚧️

Great opportunity to join the LGBTQ Zwifters for a fun and engaging Ride with Pride on the indoor cycling platform Zwift.

You can check out our public schedule on https://www.zwift.com/eu-de/events/tag/prideon
Or find us on Strava: https://www.strava.com/clubs/2028778

I'll be leading the ride at 7:30 PDT / 10.30 EDT / 16.30 CEST. There'll be quizzing, trivia, banter, chitchat. 💖✨

#Zwift #IndoorCycling #LGBT #LGBTQ #LGBTQIA #queer #pride #RideWithPride #LoudAndProud #sports #cycling #LGBTQz #PrideOn #IDAHOBIT #IDAHOBIT2026 #Strava #VirtualRide #RidingBikes #Bicycle

One problem with racing my #bike day after day (17 of 21 stages done) is that my quads have become massive heat generators.

Laying in bed with the equivalent of two nuclear reactors generating heat all night long makes it difficult to get a good night's sleep, especially when my upper body is chilly.

#zwift #bicycle