Training streak day 4 on Nidderdale Reservoirs route on Fulgaz. Power around 30w and 15% higher than it was on day1. Post-ride exacerbation of abdominal pain is reducing ahead of my scan on Saturday.🤞 | ⛳️ Planted in: #cycling #fulgaz


https://lee-perry.co.uk/activities/2024-12-10-lunchtime-ride

I'm on holiday, so getting my ride in early on the Reine Lofoten route on Fulgaz. Coping better with riding back to back now, power is slowly returning, and in-ride pain/fatigue has largely stopped. | ⛳️ Planted in: #cycling #fulgaz


https://lee-perry.co.uk/activities/2024-12-09-morning-ride

Trying to ride every day despite abdominal pain - here taking in the cherry blossom trees along the Potomac, Washington Monument, Capitol and much more in a great ride. Around the world in 80 days - stage 1. | ⛳️ Planted in: #cycling #fulgaz


https://lee-perry.co.uk/activities/2024-12-08-fulgaz-washington-dc-cherry-blossom

Afternoon steady ride on Fulgaz. Trying to get some exercise in without causing too much pain, and to get some bike motivation back. Enjoyed the ride, average power higher than intended. Trying out the Fulgaz trial, again. | ⛳️ Planted in: #cycling #fulgaz


https://lee-perry.co.uk/activities/2024-12-07-fulgaz-basin-harbor-to-chimney-point

First strength session since my abdominal issues began, ran through my upper body circuit at Gym Group in Burnley - dropping the 4th set, and lowering the weight. | ⛳️ Planted in:


https://lee-perry.co.uk/activities/2024-12-01-gym-upper-body

Losing weight slightly (-.15kg this week), though still cannot train without aggravating abdomen - ultrasound in 3 weeks. | ⛳️ Planted in: #accountability


https://lee-perry.co.uk/activities/2024-11-25-weekly-weigh-in

<p>Stevie, watching over his hens - much like Rocco used to do. ❤️</p>
<p>Planted in: #caninechildren #podencos #stevie </p>
https://lee-perry.co.uk/notes/2024-11-20-snap-stevie

Here is a picture of Fearghus with Marvin, at the beginning of his treatment that he is recovering well from.
Planted in: #caninechildren #dailydog #fearghus
https://lee-perry.co.uk/notes/2024-11-19-snap-fearghus

I spent this evening attempting to automate hashtags through to RSS and beyond, using my website tags in the RSS feed. I'm really happy with the feed reader implementation, Mastodon would be great too - but for those pesky whitespaces.
Planted in: #WebDevelopment #KirbyCMS
https://lee-perry.co.uk/notes/2024-11-18-automating-hashtags-from-kirkby-cms