I’ll be migrating my Mastodon presence shortly as 500.social closes. I decided to spin up my own instance on masto.host for longevity. | ⛳️ Planted in: #mastodon #fediverse

https://lee-perry.co.uk/notes/2024-12-15-micropost-2

As poor a 45 minute performance as I’ve seen since the trip to Sunderland in August. Let’s hope they remember at least knowing each other in second half. | ⛳️ Planted in: #football #burnleyfc

https://lee-perry.co.uk/notes/2024-12-15-micropost

Second ride of the day, getting in Training Streak Day 8 for tomorrow as I'll be in Norwich. Flat ride to Jumeirah Beach. First half went well, then bonked badly, ride rescued by arrival of sugar laced tea. | ⛳️ Planted in: #cycling #fulgaz


https://lee-perry.co.uk/activities/2024-12-14-afternoon-ride-2

Training Streak day 7 - first ride of the day on the rolling Torrenieri to Buonconvento route on Fulgaz. Rolling, but coped much better with the climb than last night. | ⛳️ Planted in: #cycling #fulgaz


https://lee-perry.co.uk/activities/2024-12-14-afternoon-ride-1

I went to hospital for an abdominal ultrasound scan this morning. Despite the setting, I'm definitely not pregnant - though I'll need to wait another week or so for any further results. | ⛳️ Planted in: #me #health

https://lee-perry.co.uk/notes/2024-12-14-micropost

Images from Turf Moor as Burnley played out a drab 0-0 draw with Derby County on Tuesday evening. | ⛳️ Planted in: #football #burnleyfc

https://lee-perry.co.uk/notes/2024-12-10-burnley-0-derby-county-0

Training Streak day 6 - steady but tough ride up the Col of Dango in Madagascar. Should allow an easier double ride day tomorrow (as I cannot ride on Sunday). With nearly 600m ascent, glycogen empty. | ⛳️ Planted in: #cycling #fulgaz


https://lee-perry.co.uk/activities/2024-12-13-afternoon-ride

Followed up my afternoon ride with a blast through my upper body resistance circuit at Gym Group in Burnley. Felt largely good, increasing weights in a couple of areas. | ⛳️ Planted in:


https://lee-perry.co.uk/activities/2024-12-12-gym-upper-body

Training Streak day 6 on the beautiful Bad Hindelang to Tannheimer Tal course on Fulgaz, surrounded by high mountains. Power output returning, happy with the effort (assisted by the gradient). | ⛳️ Planted in: #cycling #fulgaz


https://lee-perry.co.uk/activities/2024-12-12-afternoon-ride

Here is Mr. BayLee, getting in his last swim of the year last night at Canine Health & Hydro, Rimington. | ⛳️ Planted in: #caninechildren #podencos #baylee

https://lee-perry.co.uk/notes/2024-12-12-snap