RobinThe rainy sunny days of fall in Victoria. #yyj #CentennialPark
Rockfish1292
@jkibble
- 7 Followers
- 48 Following
- 274 Posts
BSidesPDXBsides PDX is in full swing thanks to our sponsors, like #OrcaSecurity . If you missed the first day, there's still tomorrow and you can catch it streaming here: https://bit.ly/4e00GOT
#BsidesPDX #Cybersecurity #HackerCommunity
#BsidesPDX #Cybersecurity #HackerCommunity
Space Cadet
ꙮ 𝄃𝄁𝄂𝄀𝄀𝄁𝄃🇫🇯🇱🇨🇱🇧
Buying stuff at brick and mortar is now worse than websites. Do you want sign up for our points junk, donate to some charity you've never heard of? Give us your email so we can send you a receipt? They are only doing their job, you can't even be rude to them. #enshitifcation
Technology Connections
Your dishwasher is better than you think (tips, tricks, and how they work)
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Jon PearseI have clothes, a laptop, and charging cables; just need my passport and I might be ready to head to Amsterdam tomorrow for #cssday. See you there?
Alberta Beyond Fossil FuelsAlberta, Our Choices Matter
Fossil fuel production in Alberta isn't mandatory. It's a choice, and we have other choices. This one has serious consequences. #oilandgas #ableg #abpoli
https://albertabeyondfossilfuels.ca/alberta-our-choices-matter/?utm_source=dlvr.it&utm_medium=mastodon
Fossil fuel production in Alberta isn't mandatory. It's a choice, and we have other choices. This one has serious consequences. #oilandgas #ableg #abpoli
https://albertabeyondfossilfuels.ca/alberta-our-choices-matter/?utm_source=dlvr.it&utm_medium=mastodon
𒀭Wiiお姉さん 💜 🏳️⚧️Got tired of sites not loading without enabling cookies. "Shut up, you don't need sessionStorage, you're literally just a static product page!!2!"
So I fixed it. Then wrote a post about it.
Here's the link in case you're curious
https://dev.to/darkwiiplayer/faking-sessionstorage-to-keep-sites-from-crashing-31ih
Hank G ☑️After almost a year of consistent training and 9 months of consistent running training I thought I would see how far I was from my peak years a decade ago by re-running a self-made cardio fitness test. It turns out despite a much easier training routine I have already matched my best years. #running #training #fitness #longevity
Measuring My Return to Running Fitness
Measuring My Return to Running Fitness
Measuring My Return to Running Fitness
When I had my first bout of getting into running in the 2011/2012 period it was clear to me that I should have some sort of benchmark to measure my progress. While it was possible to measure VO2Max and heart rate zones with an expensive test I didn’t want to rely on that. Instead I devised my own running fitness test that I could repeatably do over time to see changes in my cardiovascular fitness. I am now nearly a year from the beginning of my health reboot and nine months since starting to incorporate running into that. I have been doing running training pretty consistently since August. It started off as relatively high intensity running workouts. Starting in October I shifted to a very Zone 2, low heart rate zone, style of training. After slacking off a bit in the end of year holiday period I buckled down starting at the end of January. I’ve been making slow but study progress ever since. For years I’ve wondered if I could ever get to those cardiovascular fitness highs again. With this very different training style than what I applied before I was thinking I may be sacrificyng shorter term “faster” cardio performance levels for better base building. Having now performed the test again I think I actually am getting both at the same time. In fact I think I am almost at the same performance I was at in my best trained times.