Wednesday morning I overworked my legs at the #gym and my thighs have been in rough shape since. Pretty sure the weighted lunges were the culprit and I just over extended.

Worked only upper body on Friday and got a massage gun today which has made a huge difference, will try to hit the bike and elliptical tomorrow to make sure all good before back to gym Monday.

Tired of being overweight and starting to lose strength once I broke 40 years old, I have joined my local rec center and am working with a personal trainer three times per week for the next 8 weeks.

Second session today and definitely feeling it. Strange painless bruising on left ring finger, quick Google search indicates fairly normal.

Hope to be much healthier in 2023.

Just a picture of my dogs.

#dogs

Heading out tomorrow for between 3 and 13 days to help my buddy with his private ranch #elk #hunt. He has both cow and bull tags.

Hoping to be done quick and get back home where it is warmer. Get some meat for the effort of helping to carry out so much meat.

Welp, screwed up 2 chances on bucks and one on a bull elk last week. At least everyone else filled tags, and for the effort helping process got some meat.

Next week heading with buddy for his private land hunt, bull and cow.