In the spirit of never knowing what you can do until you try, I ran a half marathon this past Saturday injured.

I had injured my foot a few weeks ago and was just nursing it along. But then I exacerbated it last Thursday during a short run.

I have a sweet bruise on the arch of my foot, and it hurt every step of the race. It was more like an ache on each foot strike.

But I ran the race, which included pizza, beer, and bourbon at the end. So it was worth it.
#running #urbanbourbonhalf

Happy with my finish time yesterday in the Louisville 10 Mile race, last leg of the Louisville Triple Crown of Running, a warmup to celebrating the Kentucky Derby (Run for the Roses).

In a month, it will be time for the Derby Half Marathon.