| Daily Living Exercise | https://www.dailylivingexercise.com |
“Interestingly, it was the act of picking a purpose, not the purpose itself, that radically improved my life. It was having a direction, not the direction itself, that proved to be important.”—Danny Dover, The Minimalist Mindset
“The post-liberal right and post-liberal left are much closer to each other than many people realise. Both are intolerant; both prioritise the power of the state over individual liberty. They ‘see each other as mortal enemies’, but ‘feed on each other’, Mr Mounk warns. That is why ‘everyone who cares about the survival of free societies should vow to fight both.’”
Source: “How to Cancel Cancel Culture”. The Economist. Oct 21st–27th, 2023.
“Stupidity is easier to spot and fix than ever before.”—Seth Godin
https://seths.blog/2023/10/password-stupidity-is-no-longer-viable/
“Make it simple. Make it memorable. Make it inviting to look at. Make it fun to read.”—Leo Burnett
Body Mass Index (BMI) has long been used in #medicine as an indicator for #health risks.
But Waist-Hip Ration (WHR) may have a stronger link to mortality...
"Current World Health Organization recommendations for optimal BMI range are inaccurate across individuals with various body compositions and therefore suboptimal for clinical guidelines."
The connection between pain, #anxiety, and #depression...and why these conditions coexist...
https://www.health.harvard.edu/mind-and-mood/pain-anxiety-and-depression
The Resurgence of the "Zine" in Singapore
Zines are making a comeback.
Self-published print zines are becoming a medium of self-expression and documentation.
Check out the evolving zine scene in Singapore...
Print Zines Make a Comeback with Creative Designs and Niche Storytelling: https://www.straitstimes.com/life/arts/print-zines-make-a-comeback-with-creative-designs-and-niche-storytelling
“The more you turn off the people you don’t want, the more you will turn on those you do!”—Ben Settle, Email Client Horde
Internal and external motivation are two vastly different things.
When #coaching clients...I often come across those who are looking for me to solve their problems...to essentially "hand them" the result they're after.
But it doesn't work that way.
The coach guides. But each one of us as a responsibility to apply what we learn...consistently and independently.
And that can only come from the internal motivation to improve. Not the external motivation we expect to receive from others.
Sleep = the secret sauce
