On my #fasting day I need to ask you something: please run the hell away from these #junkfood places.

#keto breakfast. 

Hot cocoa with turmeric & butter is awesome!

Guilty pleasure and snacking. There are amazing benefits in eating walnuts: lots of omega 3's and a good source of protein. Most importantly only one teaspoon of sugar per 100 g.

What I ate this morning: a bowl of cottage cheese and heavy cream and 3 carrots. And the icing on the cake: hot cocoa with a big piece of butter. No, I do not need sugar to feel energized. This will keep me going for many hours.

Fasting day. I only indulge in a cup of coffee and a teaspoon of olive oil. #keto #fasting