One of the worst things depression can do is convince you that you don't need therapy.

It preys on your self esteem and tells you that you're hopeless.
It convinces you that no one can understand.
It tells you that people will judge you.
It makes you believe that it's too difficult.
It won't work.

All of these things are lies depression tells us because it wants us to stay in that state. It doesn't want us to face our issues.

Therapy works. Don't give in to the lie.