Mindfulness is not thinking, this is one of the reasons it is so powerful.
It is a common view that mindfulness is thinking ā Now Iām walking. Now Iām talking. Now Iām not walking or talking, but just standing. Now Iām sitting down...but it is beyond words.
#mindfulness #innerpeace
Struggling to find inner peace? This guide will help you...
#innerpeace #selfawareness