| website | https://www.writelighter.com |
| website | https://www.writelighter.com |
Did you know that May is Mental Health Month? I'm not a physician, but I do know how to breathe and that is why I am happy to share my Blue Sky Color Breathing meditation for temporary anxiety relief.
Listen to the audio at https://bit.ly/3EZSpKS.
#breathe #mindfulness #colorbreathing #motivation #peaceistheway #innerpeace #liveinpeace #mentalhealthmonth
Have you noticed all the headlines about mental health these days? Prince Harry opens up about his 20-year mental struggle. Mental health issues on the rise even as Pandemic eases its grip. Alleged cop killer suffered mental illness after losing job, mother says. The most common postpartum mental health issues and how to spot them. I grew up during a time when the words breakdown and depression were shamefully taboo and anyone who showed signs of mental illness were to be shunned by polite socie