| Business site: | Simplesolutionsfitness.com |
| https://www.instagram.com/stevennathanmack/ |
You don't have to get your body measured to get started with strength training🙅♀️.
This is unfortunately still a memorable part of most people's first experiences with the gym.
You're going to have a bad time if you join planet fitness thinking it's just like every other gym.
A few things that make it different:
1. It doesn't have loadable barbells
2. You won't find a squat rack
3. It's a BIG open box
You can still get a super effective #workout in, if you know what you're doing.
I wrote some workouts to get you started.
At 47,000 reads in the last year and a half, I think people like it?
I made it for a client who couldn't continue.
https://www.simplesolutionsfitness.com/planet-fitness-workout-plan
If all your workouts make you feel 😩 . You're doing it wrong.
Learn some of the basics of #strengthtraining:
https://www.simplesolutionsfitness.com/strength-training-for-beginners
Strength Training for Beginners. Do more than just go pick up a dumbell. Let’s learn about strength training basics, how to create a plan, and how to make changes to get sustainable results (and look like you know what you’re doing).
Contrary to popular belief your #personaltrainer shouldn't be talking to you about diets or supplements.
Save that conversation for a medical professional like a registered dietitian.
So I guess I’m bringing #fitness content to Mastodon. What would you like to see from me?
Please don’t say twerking 😅 I can’t dance
