What you focus on is important.
#mindfulness
Image: Instagram
Everyday Mindfulness
- 140 Followers
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- 133 Posts
The journey is the destination.
#mindfulness
What you focus on is important.
Image : Instagram
#mindfulness
Don’t turn away from your fears. They are part of you, and they often arise from deep insecurity that needs to be heard.
#mindfulness
#mindfulness
The reality of being human is that you will experience an ever-changing stream of emotions. Some pleasant, others unpleasant. Do not fight your emotions - they are an essential part of life.
#mindfulness
#mindfulness
Your mind is continually trying to guess the future. That’s okay; that’s its job. You just need to remember that it’s a guess.
#mindfulness
#mindfulness
If we bury a feeling, it lays dormant inside us. It will rise again at another (perhaps inconvenient) time. To fully process a feeling, it must be allowed to run its course.
#mindfulness
#mindfulness
@lydiaschoch I still don't know whether this platform is going to take off. Elon, Musk and his ego seem to be destroying Twitter, though.
Owning more stuff is not a path to happiness.
#mindfulness
#mindfulness
There is so much that is out of your control. Getting comfortable with this lack of control is liberating.
#mindfulness
#mindfulness