Don’t turn away from your fears. They are part of you, and they often arise from deep insecurity that needs to be heard.
#mindfulness

The reality of being human is that you will experience an ever-changing stream of emotions. Some pleasant, others unpleasant. Do not fight your emotions - they are an essential part of life.
#mindfulness

Your mind is continually trying to guess the future. That’s okay; that’s its job. You just need to remember that it’s a guess.
#mindfulness

If we bury a feeling, it lays dormant inside us. It will rise again at another (perhaps inconvenient) time. To fully process a feeling, it must be allowed to run its course.
#mindfulness

Owning more stuff is not a path to happiness.
#mindfulness

There is so much that is out of your control. Getting comfortable with this lack of control is liberating.
#mindfulness

"Be kind. Right now, right here, in your own life, in whatever way you can. Just be kind. There’s so much going on that we cannot solve. So many people we cannot help. " ~ @marcandangel
#mindfulness