Meeting with my therapist on #silentsunday

Three positive things for today:
1. Great night yesterday, saw favourite singer with friends
2. Picked up my race number for 10k #run tomorrow 
3. Saw 6 month old grandson and his smiles
#ReasonsToBeCheerful 
#3goodthings
@3goodthings

A throw back to Norway last August for #silentsunday

#silentsunday on a grey day in the woods

Three good things today:

1. #run with daughter
2. Walk in the woods before the rain came
3. First sign of spring 
#3GoodThings @3goodthings

Three good things today:

1. Lunch with daughter and grandson
2. It’s Friday, weekend beckons
3. Indian food is en route 
#3GoodThings @3goodthings

Now this is nice, Marula Farmhouse Ale, inspired by the African Tolokazi clan Very drinkable #beer

Silent, Sunday - great words with the encouragement to look out in silence #silentsunday

Coffee ritual on #silentsunday