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Are you using the guided run option on NRC? If not, I recommend it. I just finished the Next Long Run (the one immediately after the Fartlek Run) this morning. I’d say as long as your 10k pace is more effort than recovery and 5k is more effort than the 10k, you are doing fine. Just getting out and doing the run is a success!
Better headline: East Coast States Fail to Protect Resource Vital to Medicine Production
Better headline: East Coast States Fail to Protect Resource Vital to Medicine Production

#PPOD: Pictured, behind this darker cloud, is a pileus iridescent cloud, a group of water droplets that have a uniformly similar size and so together diffract different colors of sunlight by different amounts. T Also captured were unusual cloud ripples above the pileus cloud. The formation of a rare pileus cloud capping a common cumulus cloud is an indication that the lower cloud is expanding upward and might well develop into a storm. Credit: Jiaqi Sun

#science #scicomm #weather #photography

If you’re committed to trying a s’more, you could substitute digestive biscuits. https://cooking.stackexchange.com/questions/50371/is-there-a-super-close-substitute-for-graham-crackers

Just make sure your marshmallows get browned and toasty somehow. Best is slightly crispy on the outside and melty on the inside

Is there a super close substitute for graham crackers?

I'm from Canada (where there are multitudes of graham crackers!), but I'm currently living in Australia. They do not have anything like graham crackers here, and I could really use them for a couple

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The 40v mower has been great to me so far. It’s quiet and managed to do a nice job even when my lawn was fairly wet.