@Botiplz Kann ich dich irgendwo „privat“ kontaktieren? (Und warum bin ich dir noch nicht gefolgt?!)
Dörtie
@Doertie
- 21 Followers
- 43 Following
- 148 Posts
@evacide You missed a „Big Parma“ joke there.
@chaotin 16 days left. Though I had already changed to a monthly plan in case I forgot to cancel the subscription 🤓
@chaotin Good to know, checking my gifted subscription now…
@Tinido I don’t know if you’ve read it and if I’m possibly spoiling myself with the question, but is it a „happy“ end like it is in the Broken Earth trilogy?
@mhhhkathi Sorry, somehow I never get any notifications on here!
I only did kirtan once, in a group, in my yoga studio. I‘m also never able to completely turn my mind off during yoga, but it works miso much better when I’m doing it in class vs at home. Plus I’m very picky when it comes to the teaching style - if it’s in English, I can deal with most classes, but when it’s in German, I often cannot stand the choice of language and tone of the teacher 😅
@bloodsurfer Kann ich dir mal ne DM auf Discord schicken?
@mhhhkathi Oh and you might give the „Achtsamkeit“-Podcast by Deutschlandfunk a Listen, maybe you’ll find something there (and they end each session with a brief meditation)
@mhhhkathi What have you tried so far? I‘ve dabbled with meditation, but my monkey mind keeps me from establishing a routine. Yoga works better for me, but only in the studio. And one thing where I successfully managed to shut out my thoughts, was surprisingly, Kirtan (aka singing mantras). It was a weird experience, as I’m not a spiritual person, but completely relaxing (and I think that stimulating the vagus nerve while singing heavily contributes to that)
Hab ich hier Menschen aus dem IT-Bereich (konkreter: Softwareentwicklung), die mir ein paar Fragen beantworten könnten?