Week 4

Almost one month in and my muscles don’t hurt anymore after each workout, although I still feel tired the next day. The biggest highlight is that, even though progress is slow, I’m starting lo notice the change in my body. It’s not much, but I’m starting to feel more comfortable.

69.7kg
22.7% body fat

#gym #gymprogress #gyminspiration #fitness #fitnessmotivation

The first couple of weeks are always tough, and this time was no exception. Not so much from the physical effort, but from managing a different schedule (although my muscles did ache for some days).

Week 2

69.2kg
23.2% body fat

#gym #gymprogress #gyminspiration