Therapy was especially good today. My more positive and peaceful frame of mind recently helped me share things with my therapist that I hadn't, yet, even after going for a year. It's all progress. She said I look happier. I said after this week, yes. I am. 🤭😏😄

#therapy #healingjourney #cPTSD #lifeaftertrauma #libido #midlife #therapist #traumainformed #cbt #NoNotThatOne