AI6YR BenDefinitely pulled a muscle in my back from bicycling. Sigh. I'll survive. It's been bothering me for a few days, but discovered I make it worse and exactly what muscle when I get on a bike. (I blame using the lower bars on the road bike 🤪 ) Stretching seems to be mostly fixing this, but... ANNOYING! #firstworldproblems #BikeTooter #random
Shirley Eugest@ai6yr
If you have a first world bathtub, give yourself a soak in Epsom salts (10 oz.) An economical way to soothe strained muscles.
Plan to entertain your mind with music or podcasts. Before bed is good, just remember to change venue before sleeping.