First full day in #Poland and my first run along the Vistula #river

Yesterday was a tough day of travel; 3 hours of sleep the night before and a 5k run didn’t help matters

This #run was also tough. Started too fast (typical) and was fatigued by the final half to quarter.

I pushed through however and got my third PB, giving me a good baseline. I have a week here and want to get 7’30” 💪🏻

That water looks so cool, I could go for a paddle..!

#running #fitness #goals #health #mentalhealth