What you eat matters, but when you eat matters just as much.

Your body runs on a clock. Digestion and energy follow a rhythm. Eat at the wrong times and your focus drops. Your work suffers.

Here's what actually helps:

1. Eat your biggest meal before 2 PM. That's when your metabolism is at its peak.
2. Skip heavy lunches. Go for protein, veggies, and healthy fats instead.
3. Replace sugary snacks with nuts or fruit.
4. Stop eating 3 hours before bed. Your sleep will be better. (1/2)