Your 5-Minute Pre-Bed Reset
Dimming lights before bed triggers melatonin release, which tells your brain it's time to wind down. This leads to deeper, more restorative sleep.
What to do:
1. Set a lights down alarm 30 minutes before bed.
2. Swap overhead lights for warm, low lamps.
3. Turn on night mode on all devices.
4. Stretch gently for 5 minutes to release tension from training. (1/2)
A couple of tips: Keep your room between 65-68°F — that's the sweet spot for recovery sleep. And skip pre-workout snacks close to bedtime.
What you'll notice: You'll fall asleep faster, wake up less during the night, and actually feel rested in the morning.
#SleepOptimization #CircadianRhythm #Biohacking #DeepSleep #SleepScience #Recovery #RestorativeSleep #MelatoninBoost #SleepHacks #NightRoutine (2/2)
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