Today's workout

warmup,...

14kg KB 2x3 standing bottom up presses each side
20kg KB 2 suitcase carries on a band e.s
10kg KB 2 offset carries each side

mobility:
shoulder CARs, teecup exercise, indian clubs, shinbox switch, hip airplane,
bear walk, frogger, couch stretch, bretzel stretch, 10kg KB arm bar, deep squat with reach, assisted cossack squat

https://www.youtube.com/watch?v=rxZqZJ9A3Lc

#workout #fitness #kettlebell #mobility