I murphed

1.6 km run (12:15)

20 rounds
- 5 ring rows
- 10 elevated push ups (24in)
- 15 air squats
(26:58)

1.6 km run (13:07)

For a total time of 52:20 (which is 3 mins slower than in 2023).

I survived.

#WorkoutOfTheDay #Fitness #GymLife #Strength #StrengthTraining #crossfit #crossfitforyoga