Quick Win Title: Reset Your Recovery Zone

The Science: Blue light from screens can cut melatonin production by up to 50%, which messes with the deep sleep your body needs to repair muscles and perform at its best.

Your Action Plan: 1) Swap in warm-light bulbs in your workspace after 6 PM. 2) Keep your desk lamp below eye level to ease the strain on your eyes. 3) Replace late-night scrolling with a 10-minute mobility routine to wind down. (1/2)