Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation.

Enjoy the calming vibrations of bee breathing! No special skills or equipment required!

#Yoga #SelfCare #Breathe #Bhramari #Pranayama #StressRelief #Soothe #Calm #Sleep

https://thunderhoneysnowstudio.ca/video/3-minute-chill-bhramari/

3-minute chill Bhramari

Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation. Enjoy the calming vibrations of bee breathing! Perfect for right before bed!

Thunder Honey Snow Studio