Shilpa Shetty shares expert yoga advice on mindful fitness and inverted poses to avoid during menstruation. Learn safe yoga practices today! https://english.mathrubhumi.com/movies-music/news/shilpa-shetty-yoga-tips-menstrual-fitness-advice-nrxacenp?utm_source=dlvr.it&utm_medium=mastodon #ShilpaShetty #yoga #fitness #menstruation