🎧 Just dropped: YogaScussion w/ Mark Blacknell 🎧
Mark shares his no-nonsense meditation method: 🧘 Balanced posture (chair-friendly!) 👁️ Staring at a wall (zazen tradition) 🤲 Cosmic mudra: hands forming a heart 🔁 5 minutes daily for 2 weeks = prerequisite
Plus wisdom for teachers: → You are the practitioner first → Emphasize humanness, not perfection → Suffering becomes teacher when you stop analyzing
Audio: https://tinyurl.com/yogascussion13
YouTube: https://youtu.be/lLSN2-JXtWo
#podcast #meditation #yoga