Eat This, Not That!
If You Can Hold a Single-Leg Stand This Long After 60, Your Balance Is Top-Tier
https://www.eatthis.com/single-leg-stand-balance-test-after-60/
#Mind+Body #Balance #FitnessTest #LegExercise #Over60
If You Can Hold a Single-Leg Stand This Long After 60, Your Balance Is Top-Tier

A Pilates instructor reveals the single-leg stand benchmark for top-tier balance after 60, plus what it means if you wobble.

Eat This Not That
May 2 at 4:02pmWeb