Eat This, Not That!
If You Can Do This Many Squats Without Stopping After 50, Your Conditioning Is Elite
https://www.eatthis.com/squat-test-conditioning-after-50/
#Mind+Body #FitnessTest #LegExercise #Over50
If You Can Do This Many Squats Without Stopping After 50, Your Conditioning Is Elite

A CSCS trainer shares exactly how many continuous squats after 50 signal elite conditioning and what your number actually means.

Eat This Not That
Apr 28 at 4:02pmWeb