📚FIT FACT: As we age, we lose power 2x faster than we lose #strength.

⚡️That makes power training one of the most important — and most overlooked — parts of staying functional and independent as we age.

💪🏾Meet my online rockstar client. 65 years young. Day one learning the landmine split jerk — a full-body power #exercise that trains speed and force under load.

Is his exercise form perfect? No.
Is it progress? Absolutely.

🎯It’s never too late to get active.

#aging #fitness #boston #health