I almost cried when I discovered this book in the library yesterday and I had only just read the list of chapters. I told at least 8 of those lies to myself constantly for the last 20 years. I still believe versions of most of them. I'm still at the beginning of unlearning these. At least this provides some structure for my negative self talk.

The book is Small Talk by Richard & Roxanne Pink

@actuallyadhd #adhd #latediagnosed #shame #neurodivergent