DigitalCortex.ioStandard CBT fails AuDHD brains.
"Challenging thoughts" won't fix a tapped-out nervous system.
These aren't bad mindsets. Your nervous system is signaling distress. Check your environment and dopamine first.
Standard CBT fails AuDHD brains.
"Challenging thoughts" won't fix a tapped-out nervous system.
These aren't bad mindsets. Your nervous system is signaling distress. Check your environment and dopamine first.