A little half session for #TrackTuesday ahead of Prom on Thursday. 5 reps of 2 minutes at threshold pace (aiming for 4:10/km) then 5 reps of 1 minute at threshold pace, all off 60 seconds recovery. Went a bit quick on the 2 minute reps (4:06, 4:04, 4:07, 4:06, 4:05) then way too fast on the 1 minute reps (3:56, 3:55, 3:53, 4:03, 3:54) but it was such bliss to only have 15 minutes of work, and not to be going flat out for it. #RunnersOfMastodon #running