AudhdDespiteNoisyAbleism 🇨🇦Completing The Stress Cycle When Stress Never Ends
“The cycle looks like this:
A stressor appears (external or internal)
The body mobilizes to respond
The stressor is removed or managed
The body receives signals of safety and releases the remaining stress“
https://neurodivergentinsights.com/completing-stress-cycle/
With a visual guide at the end of the article if you prefer mostly visual content.
Andrew Hinton