Woman, 40, took creatine for 100 days and shared everything it changed

A woman has shared how creatine helped her both in the gym and at work, hoping to prove that the popular supplement isn’t just for ‘guys flexing their biceps in muscle vests’ but ‘regular folks too’. By taking it for 100 days and measuring her…
#dining #cooking #diet #food #Nutrition #health #Mentalhealth #nutrition
https://www.diningandcooking.com/2583936/woman-40-took-creatine-for-100-days-and-shared-everything-it-changed/