Today's workout

warmup,...

10kg KB 3x5 bottom up presses each side

18kg KB 6x5 low windmills each side

10kg KB 5x5 half kneeling windmills e.s.

24kg KB d.h,. swing EMOM 13x10

stretching

#fitness #workout #kettlebell

https://www.youtube.com/watch?v=J-o8tNSX9c0