adhd havers out there: can you give me advice on how to better incorporate easier task switching into my life?
right now if i'm fixated on getting a thing done i'll keep working on it well beyond the point that i'm even happy about it anymore. this can also come at the cost of taking care of my body - eating and sleeping in particular. this probably contributed towards my burnout from work years ago
@eri I've seen this video recently. It may help :
https://www.youtube.com/watch?v=fWRF6BJ1OQk
I'm not diagnosed ADHD, but the probability are important. When I detect a kind of hyperfocus and if it interfer with my work, I don't fight, I adapt my planning. Pomodoro method works fine. I use the mini pause to my hyperfocus. Sometimes, when it's to important, I stop my work, and spend more time on it, with timer.
But, I've never been at the point you describe about caring of myself.
eri, lesbian wifey 
Tredok