adhd havers out there: can you give me advice on how to better incorporate easier task switching into my life?
right now if i'm fixated on getting a thing done i'll keep working on it well beyond the point that i'm even happy about it anymore. this can also come at the cost of taking care of my body - eating and sleeping in particular. this probably contributed towards my burnout from work years ago
As a burnt-out AuDHDer, we're honestly not sure 😅
We can recommend a very good AuDHD content creator though.
And in terms of meds, our mixture of a split dose of lisdexamfetamine dimesylate capsules (daily; 2 hours apart) and guanfacine hydrochloride extended-release tablets (nightly) are a major factor in us still having some ability to function.
In terms of reducing anxiety further though, since we have not yet been able to access any form of mental health care through the NHS, we are relying on pregabalin capsules (thrice daily).
Edit:
Part of the issue may not be finding easier ways to cope with task switching, but finding ways to reduce the need for task switching from your life.
eri, lesbian wifey 
SleepyCatten (Barely Surviving Arc)