adhd havers out there: can you give me advice on how to better incorporate easier task switching into my life?

right now if i'm fixated on getting a thing done i'll keep working on it well beyond the point that i'm even happy about it anymore. this can also come at the cost of taking care of my body - eating and sleeping in particular. this probably contributed towards my burnout from work years ago

#adhd #autism #neurodivergence #neurospicy